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Mackal Group Exercise Class Descriptions
AB ATTACK: This 30 minute class focuses on sculpting the core. You will tone your abdominals through a variety of the latest and most effective abs exercises. Whether you are on your feet, a mat, or a stability ball-get ready to get ripped!
BODY BLAST: You’ll get a total body strengthening workout with this class. Be prepared to work every major muscle group from head to toe. This one hour class will sculpt that hard body you always knew you had.
BOSU: Come check out the latest craze in total fintess . . . Bosu! This unique, dynamic piece of fitness equipment provides members with a whole new way of exercising SMART. The Bosu engages your muscles from head to toe in virtually every move. With this class, you'll be working and toning the entire body at one, giving you incredible results, quick! Only 14 spots available, so show up eary, this class fill up quick!
BUTTS & GUTS: Work all of your major muscle groups in 60 minutes! This class focuses on strengthening the body’s most powerful muscles- gluts, legs, and abdominals through a variety of resistance training exercises.
FLEXIBILITY TRAINING: This 30 minute class involves total body stretching. It will tone, firm, and elongate one’s muscles while increasing flexibility, strength, and endurance. Flexibility is a major component of total fitness and wellness, why not spend 30 minutes of your workout improving it?!
INTENSE INTERVAL: This one hour class combines an energetic cardio class with strength training. You’ll burn fat during the cardio interval and increase your metabolism with resistance training. Get a total body workout with this fast-paced class that is anything but boring!
CARDIO KICKBOX: A cardio based aerobic class utilizes kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizing your cardio capabilities through various high intensity drills. Kickbox is a multi-intensity class that one can be assured to have the freedom to take at his or her own level. This is an intense cardio class designed to teach the basics of kickboxing, improve muscle tone and cardiovascular fitness, and burn fat!
PIYOTM: This class combines the arts of yoga, Pilates, dance, and Tai Chi for a balanced, unique approach to the mind and body workout. This creative 45 minute class delivers results! Perfect for all fitness levels, PiYoTM is a fusion of flowing movement designed to make you strong, stretched and centered.
RAM RPM: This class is cardio at its best! If you’re ready for the challenge, join us for 45 minutes of intense indoor cycling. The instructor will take you through a series of multi-intensity positions on the bike from strength intervals, uphill climbs, and sprints. Towels and water bottles are a must for this class. Be prepared to sweat like you’ve never sweat before! Show up 15 minutes early to reserve a bike, there are only 20 spots!
RESISTANCE TRAINING : This is a class developed purely for full body toning with resistance tubing. Build strength and tone all of yoru major muscle groups to create sleek definition! Resistance tubing is incredibly versatile and is combined with the use of stability balls, weights and body bars for a fully- loaded total body sculpting class. Tone up your physique and add variety to yoru workouts!
RHODY ROPE: Jump ropes aren't just for boxers and schoolkids anymore . . . this INTENSE workout will tone, burn and have you laughing out loud at the same time! Specialized speed ropes are provided for this roudy, interactive, calorie-crunching class . . . just make sure you bring a towel, and a fun-loving attitude.
STEP: Still as popular as ever! This class is a choreographed aerobic workout on an aerobics step. If you enjoy learning choreography, working up a sweat, and forgetting that you’re working out because you’re having too much fun- this class was made for you. No experience necessary, just show up ready to learn and burn!
STEP & UPPER CUTS: All the cardio benefits of step aerobics followed by a complete upper body toning workout!
STEP & ROCK BOTTOM: Take a 30 minute step aerobics class, and then add a lower body strength routine to really rev up your workout!
View our Mackal Group Exercise FREE WEEK Schedule 
View our Mackal Group Exercise Schedule
Contact: |
Call 874-2822 | fitwell@etal.uri.edu |
